{"id":3220,"date":"2022-04-04T07:46:59","date_gmt":"2022-04-04T07:46:59","guid":{"rendered":"https:\/\/squish.co.za\/?p=3220"},"modified":"2022-04-04T07:46:59","modified_gmt":"2022-04-04T07:46:59","slug":"quick-and-easy-3-ingredient-suppers-for-your-toddler","status":"publish","type":"post","link":"https:\/\/squish.co.za\/6mnths\/quick-and-easy-3-ingredient-suppers-for-your-toddler\/","title":{"rendered":"Quick and easy 3-ingredient suppers for your toddler"},"content":{"rendered":"\n

At the end of a long day, it can sometimes be difficult to find the time and energy to make an elaborate dinner for your toddler. Having Squish 100% Fruit and Veg Puree<\/strong> on hand means you can quickly transform last night\u2019s leftovers into a delicious supper. These oh-so-simple three ingredient supper recipes will help you prepare a nutritious meal with less fuss so that you can relax and enjoy your evening with your family.<\/p>\n\n\n\n

CHICKEN AND VEG RICE<\/strong><\/p>\n\n\n\n

The convenience of Squish 100% Fruit and Veg Puree<\/strong> means you never have to compromise on giving your child a nutritious meal, no matter how little time you have. This tasty combo is so simple to make \u2013 we used Squish 100% Pear + Sweet Potato Puree, <\/strong>but it works just as well with any of our flavours, including, Butternut + Carrot Puree<\/strong>, Mixed Vegetable <\/strong>or Apple, Sweet Potato + Sweetcorn<\/strong>.<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

1 cup cooked rice<\/p>\n\n\n\n

1 chicken breast, steamed and shredded<\/p>\n\n\n\n

1 x 110 ml pouch Squish 100% Pear + Sweet Potato Puree<\/strong><\/p>\n\n\n\n

Method<\/strong><\/p>\n\n\n\n

Heat a small saucepan over medium heat, adding a dollop of butter.<\/p>\n\n\n\n

Add rice and chicken and fry briefly. Add Squish Puree and continue stirring until heated through.<\/p>\n\n\n\n

BUTTERNUT AND CARROT MASHED POTATOES<\/strong><\/p>\n\n\n\n

Squish to the rescue! What could be quicker and easier than this? Turn last night\u2019s leftover mash into a delicious feast with the help of Squish 100% Fruit and Veg Puree<\/strong>. Because Squish has no colourants, flavourants or preservatives \u2013 and no added sugar or starch \u2013 you can rest easy knowing your child is getting all-natural deliciousness.<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

1 cup mashed potato<\/p>\n\n\n\n

1 x 110 ml Squish 100% Butternut + Carrot Puree<\/strong><\/p>\n\n\n\n

Steamed tenderstem broccoli for dipping<\/p>\n\n\n\n

Method<\/strong><\/p>\n\n\n\n

Heat mash in microwave and stir through Squish Puree.<\/p>\n\n\n\n

Steam broccoli and serve alongside mash as dippers.<\/p>\n\n\n\n

CHEESY MIXED VEGETABLE EGG SCRAMBLE<\/strong><\/p>\n\n\n\n

This is a great way to use up any half-full Squish 100% Fruit and Veg Purees<\/strong> you might have in the fridge \u2013 they will transform simple scramble eggs into a hearty meal, full of natural goodness. All of our pouches have resealable lids, so you never need to waste a drop!<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

2 eggs<\/p>\n\n\n\n

50 ml (\u00bd pouch) Squish 100% Mixed Vegetable Puree <\/strong>(or any flavour you please)<\/p>\n\n\n\n

45 ml (3 Tbsp) cheddar cheese, grated<\/p>\n\n\n\n

Method<\/strong><\/p>\n\n\n\n

Crack the eggs into a bowl and whisk. Add Squish Puree and mix well. Melt a blob of butter in a non-stick pan over medium heat. Add the egg and puree mix and cook, stirring, until just cooked. Stir in the cheese. Serve warm with buttered toast.<\/p>\n","protected":false},"excerpt":{"rendered":"

At the end of a long day, it can sometimes be difficult to find the time…<\/p>\n","protected":false},"author":3,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6mnths","odd","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3220"}],"collection":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/comments?post=3220"}],"version-history":[{"count":1,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3220\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3220\/revisions\/3222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media?parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/categories?post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/tags?post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}