When the power is out it can be a real challenge to prepare a proper supper for your child. These tasty no-fuss recipes will help you get a healthy and nutritious meal on the table even when the load-shedding schedule is working against you.\u00a0<\/p>\n\n\n\n
WRAP ROLLUPS<\/strong><\/p>\n\n\n\n These rollups are quick and easy to make and can be served with slices of apple and cubes of cheese for a delicious finger food supper. We used Squish 100% Pear + Sweet Potato Puree, <\/strong>but you could choose any of the Squish flavours for variety \u2013 try Apple, Beetroot + Guava, Butternut + Carrot <\/strong>or Summer Berries. Squish 100% Fruit and Veg Purees<\/strong> are the perfect solution for busy parents, they\u2019re made with quality fruit and veg and contain no colourants, preservatives, flavourants or added sugar. <\/p>\n\n\n\n Ingredients<\/strong><\/p>\n\n\n\n 4 wraps<\/p>\n\n\n\n 1 x 110ml Squish 100% Pear + Sweet Potato Puree <\/strong><\/p>\n\n\n\n 3 Tbsp cream cheese <\/p>\n\n\n\n Method<\/strong>:<\/p>\n\n\n\n Smear each wrap with cream cheese and a generous layer of Squish 100% Pear + Sweet Potato Puree<\/strong>. Roll up and slice. <\/p>\n\n\n\n TIP:<\/strong> Use any leftover puree as a dipping sauce.<\/p>\n\n\n\n CREAM CHEESE DIP, MINI PITAS & CRUDIT\u00c9S<\/strong><\/p>\n\n\n\n This supper provides a perfect combo of protein, dairy, carbs and healthy veg. For a \u201csweet\u201d version of this supper serve the dip with slices of fruit and instead of the Squish 100% Mixed Veg Puree<\/strong> stir in one of the fruit flavours \u2013 Apple + Guava<\/strong>, Pear<\/strong> or Apple<\/strong> into the cottage cheese. Squish<\/strong> pouches come with a resealable screw-top lid, so you can just use what you need then pop the rest in the fridge for later. <\/p>\n\n\n\n Ingredients<\/strong><\/p>\n\n\n\n \u00bd cup plain cream cheese <\/p>\n\n\n\n \u00bd pouch of Squish 100% Mixed Veg Puree<\/strong><\/p>\n\n\n\n Mini pitas <\/p>\n\n\n\n Fresh veggies, for dipping.<\/p>\n\n\n\n Method<\/strong><\/p>\n\n\n\n Place cream cheese in a bowl and add Squish 100% Mixed Veg Puree<\/strong>. Stir well to blended. Serve with washed and cut vegetables and mini pitas.<\/p>\n\n\n\n TIP: <\/strong>Serve with a box of Squish 100% Juice<\/strong> \u2013 they\u2019re made from whole fruit and veg, not concentrate, and are 100% preservative free. Try Apple, Apple + Grape Juice with Rooibos Extract<\/strong> or Pear + Prune.<\/strong> <\/p>\n\n\n\n CHEESY VEG BALLS<\/strong><\/p>\n\n\n\n These veggie balls freeze well and are delicious served cold. Prepare a batch to keep in the freezer, then you can just defrost what you need for supper when the lights are out. <\/p>\n\n\n\n Ingredients<\/strong><\/p>\n\n\n\n 1 cup cheese <\/p>\n\n\n\n 1 x 110ml Squish 100% Butternut + Carrot Puree <\/strong> <\/p>\n\n\n\n \u00bc small onion, finely grated<\/p>\n\n\n\n 2 cups breadcrumbs (simply put 3 or 4 slices of bread into your processor and blitz)<\/p>\n\n\n\n \u00bd cup wholewheat flour<\/p>\n\n\n\n 2-3 large baby marrows, finely grated<\/p>\n\n\n\n 2 large carrots, finely grated<\/p>\n\n\n\n \u00bd clove garlic, finely grated<\/p>\n\n\n\n 2 tablespoons olive oil or coconut oil<\/p>\n\n\n\n 1 teaspoon dried herbs<\/p>\n\n\n\n Method<\/strong><\/p>\n\n\n\n Combine all the ingredients and let the mixture rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180\u00b0C for 20-25 minutes. <\/p>\n\n\n\n For a dipping sauce, mix some plain yoghurt with a little Squish 100% Mixed Veg Puree.<\/strong><\/p>\n\n\n\n TIP:<\/strong> These veggie balls can also be cooked in an air fryer for 10 minutes. <\/p>\n","protected":false},"excerpt":{"rendered":" When the power is out it can be a real challenge to prepare a proper supper…<\/p>\n","protected":false},"author":3,"featured_media":3624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6mnths","odd","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3621"}],"collection":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/comments?post=3621"}],"version-history":[{"count":1,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3621\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3621\/revisions\/3625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media\/3624"}],"wp:attachment":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media?parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/categories?post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/tags?post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}