{"id":3642,"date":"2024-02-06T09:20:38","date_gmt":"2024-02-06T09:20:38","guid":{"rendered":"https:\/\/squish.co.za\/?p=3642"},"modified":"2024-02-06T09:20:38","modified_gmt":"2024-02-06T09:20:38","slug":"5-ways-to-get-creative-with-squish-fruit-and-veg-purees","status":"publish","type":"post","link":"https:\/\/squish.co.za\/6mnths\/5-ways-to-get-creative-with-squish-fruit-and-veg-purees\/","title":{"rendered":"5 Ways to Get Creative with Squish Fruit and Veg Purees"},"content":{"rendered":"\n

As parents, we know how challenging it can be to ensure our little ones are getting the nutrition they need while making mealtime an enjoyable experience. Squish 100% Fruit and Veg Purees <\/strong>are a game-changer, offering a convenient, healthy and tasty solution for busy parents and hungry little ones. Here are five quick and easy ways to incorporate Squish Purees<\/strong> into your child\u2019s diet.<\/p>\n\n\n\n

Elevate leftovers<\/strong><\/p>\n\n\n\n

Transform last night\u2019s leftovers into a veggie-loaded supper for your little one. Stir Squish 100% Veg Puree<\/strong> through ready-cooked pasta then top with cheese and pop under the grill. You can add shredded chicken or tuna for some additional protein. For tasty fritters, add Squish 100% Veg Puree<\/strong> to leftover mash, add a sprinkling of flour and some herbs then lightly fry or brown in an air fryer. Squish 100% Fruit and Veg Purees<\/strong> come in a range of naturally delicious flavours, including Mixed Vegetables, Butternut + Carrot <\/strong>and Pear + Sweet Potato.<\/strong><\/p>\n\n\n\n

Smoothie sensations<\/strong><\/p>\n\n\n\n

Blend your child’s favourite Squish 100% Fruit Puree<\/strong> into a delicious and nutritious smoothie. Combine a pouch of Squish 100% Fruit Puree<\/strong> with a cup of yoghurt and a teaspoon of chia seeds (rich in omega 3 fatty acids and antioxidants) and blend until smooth. Experiment with different fruit flavours to keep things exciting \u2013 try Summer Berries, Pear, Pear + Guava <\/strong>or Fruit Salad<\/strong>. This not only introduces new flavours to your child, but also provides a refreshing, hydrating and wholesome treat that your little one will love. Squish 100% Fruit and Veg Purees<\/strong> are made using only quality fresh fruit and vegetables and contain no added nasties, which means they are free from colourants, preservatives and flavourants and have no added cane sugar or starch.\u00a0<\/p>\n\n\n\n

DIY fruit parfaits and overnight oats<\/strong><\/p>\n\n\n\n

Create colourful and visually appealing parfaits using Squish 100% Fruit Purees<\/strong>. Layer the puree with granola, yoghurt, or even cottage cheese in a clear cup or bowl, then place in the fridge. This provides a flavour-packed breakfast or snack, and also introduces various textures, making it a fun sensory experience for your child. Let your toddler participate in the layering process to encourage independence and a positive relationship with food. For a fruit-packed breakfast, make this tasty Overnight Oats<\/a> with Squish 100% Summer Berries Puree.<\/strong><\/p>\n\n\n\n

Yummy dips for finger foods<\/strong><\/p>\n\n\n\n

Finger foods love dips \u2013 and so do little ones! Squish 100% Fruit and Veg Purees<\/strong> can be used on their own or mixed together with cottage cheese, cream cheese or yoghurt to create a sweet or savoury dip. Try this simple Creamy Dip<\/a> recipe and serve with slices of fruit or veggies, mini pitas or chicken or veg nuggets. Squish Purees<\/strong> come with a resealable lid, so you can just use what you need and save the rest of later.\u00a0<\/p>\n\n\n\n

Fruit-filled popsicles<\/strong><\/p>\n\n\n\n

Beat the heat with homemade Squish 100% Fruit Puree<\/strong> popsicles. Simply pour the puree into popsicle moulds and freeze. This is an excellent way to offer a refreshing and nutritious alternative to store-bought ice lollies, ensuring that your child gets the goodness of real fruits without added sugars or preservatives.<\/p>\n","protected":false},"excerpt":{"rendered":"

As parents, we know how challenging it can be to ensure our little ones are getting…<\/p>\n","protected":false},"author":3,"featured_media":3643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6mnths","odd","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3642"}],"collection":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":1,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3642\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media\/3643"}],"wp:attachment":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}