{"id":3674,"date":"2024-06-06T11:29:36","date_gmt":"2024-06-06T11:29:36","guid":{"rendered":"https:\/\/squish.co.za\/?p=3674"},"modified":"2024-06-06T11:29:36","modified_gmt":"2024-06-06T11:29:36","slug":"5-mealtime-shortcuts-for-busy-moms","status":"publish","type":"post","link":"https:\/\/squish.co.za\/6mnths\/5-mealtime-shortcuts-for-busy-moms\/","title":{"rendered":"5 mealtime shortcuts for busy moms"},"content":{"rendered":"\n

Ensuring your toddler receives nutritious meals isn\u2019t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, <\/strong>and a few clever shortcuts, you can simplify mealtime without compromising on health. Here are some expert tips to help streamline your toddler\u2019s meals while ensuring they remain balanced and nutritious.<\/p>\n\n\n\n

1. Batch cooking and freezing<\/strong><\/p>\n\n\n\n

Batch cooking saves time and ensures that you always have healthy options on hand, reducing the temptation to resort to processed or fast food when pressed for time. Prepare larger batches of your toddler\u2019s favourite meals, like this tasty Chicken Curry<\/a> or this Veggie-loaded Cottage Pie<\/a>, portion them into individual servings, and freeze. On busy days, you can simply thaw and reheat a nutritious meal in minutes. You\u2019ll find a whole range of toddler-friendly, healthy and delicious meals and snacks under the Quick + Easy Recipe<\/a> tab on the Squish website. Squish<\/strong> 100% Fruit and Veg Purees<\/strong> are developed with busy parents in mind. They\u2019re made using only the best quality fresh fruit and veg, so you can rest easy knowing your child is getting a healthy dose of wholesome goodness. Squish<\/strong> 100% Fruit and Veg Purees <\/strong>containno colourants, flavourants and preservatives, and have no added sugar or starch. <\/p>\n\n\n\n

2. Prep ahead healthy snacks <\/strong><\/p>\n\n\n\n

Set some time aside once a week to wash, peel, and cut fruits and vegetables like carrots, cucumbers, apples, and berries. Store them in airtight containers in the fridge, then pair with a dip for a healthy snack or lunchbox fillers. To create a delicious sweet or savoury dip in an instant, simply stir Squish 100% Fruit or Veg Puree<\/strong> through a couple of tablespoons of plain yoghurt or cottage cheese. This Bean Dip<\/a> is also tasty \u2013 prepare a batch to keep in your fridge. Squish 100% Fruit and Veg Purees<\/strong> all come with resealable lids, so you can just use what you need then pop the rest in the fridge for later. <\/p>\n\n\n\n

3. Keep your pantry well stocked<\/strong><\/p>\n\n\n\n

Stock up on healthy \u201cconvenience\u201d foods such as Squish 100% Fruit or Veg Puree<\/strong>, canned beans, and whole grain pasta. These items can be quickly combined to create a delicious meal. For instance, stir Squish 100% Butternut + Carrot<\/strong> or Mixed Veg<\/strong> through cooked pasta, top with cheese and pop under the grill for a delicious meal your little one will love. <\/p>\n\n\n\n

4. Create DIY snack packs<\/strong><\/p>\n\n\n\n

Create snack packs using small containers or reusable snack bags filled with a mix of nuts (for older toddlers), dried fruits, whole grain crackers, and cheese triangles. These packs are easy to grab on the go and ensure that your toddler is snacking on healthy options rather than processed snacks. Add a box of Squish 100% Pressed Fruit Juice<\/strong> to keep your little one hydrated. The 200ml size is perfect for toddlers and there are plenty of flavours to choose from, including Squish 100% Apple Juice, Apple + Grape Juice with Rooibos Extract, Pear + Prune Juice<\/strong> and Summer Berries<\/strong>.<\/p>\n\n\n\n

5. Transform leftovers<\/strong><\/p>\n\n\n\n

Get creative with the leftovers in your fridge. Turn last night\u2019s mash into these wholesome Potato Pops<\/a>, or fill a pita with shredded leftover chicken or tuna mixed with Squish 100% Veggie Puree<\/strong> and grated cheese. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ensuring your toddler receives nutritious meals isn\u2019t always easy, especially for busy parents juggling multiple responsibilities….<\/p>\n","protected":false},"author":3,"featured_media":3675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6mnths","odd","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3674"}],"collection":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":1,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"predecessor-version":[{"id":3676,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3674\/revisions\/3676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media\/3675"}],"wp:attachment":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}