Establishing a healthy breakfast routine for your little one lays the foundation for a lifetime of good eating habits. A well balanced breakfast helps fuel their growing bodies, ensuring they have the energy to enjoy their busy day. These three recipes aren\u2019t just delicious, they\u2019re packed with goodness too, ensuring your toddler\u2019s day gets off to the best start.<\/p>\r\n
\u2022 OVERNIGHT BERRY OATS <\/b><\/p>\r\n
Oats is an excellent way to start the day \u2013 it is nutrient rich and high in fibre and helps keep little tummies fuller for longer. These delicious bowls of goodness combine oats and Squish 100% Summer Berries Puree <\/b>and are easy to make. Squish 100% Fruit and Veg Purees<\/b> are packed full of natural goodness and are made using only the very best fruit \u2013 nothing else! They contain no colourants, preservatives or flavourants, so parents can rest easy, knowing they are making a smart choice for their little ones.<\/p>\r\n
Ingredients<\/b><\/p>\r\n
1 x 110ml Squish 100% Summer Berries Puree<\/b><\/p>\r\n
\u00bd cup oats<\/p>\r\n
1 cup plain yoghurt<\/p>\r\n
2 tsp chia seeds<\/p>\r\n
\u00bc tsp vanilla essence<\/p>\r\n
pinch cinnamon<\/p>\r\n
Method <\/b><\/p>\r\n
Combine all ingredients and stir gently. Spoon into small pots or jars then leave in the fridge for at least 4 hours or overnight.<\/p>\r\n
TIP:<\/b> You can top with fresh fruit, or simply serve as is.<\/p>\r\n
\u2022 SNEAKY FRUIT AND VEG WAFFLES<\/b><\/p>\r\n
These aren\u2019t any ordinary waffles \u2013 they\u2019re packed full of fruit and veg goodness, thanks to Squish 100% Fruit and Veg Purees<\/b>! Make a batch of this batter, divide it into serving size portions, then freeze. That way you\u2019ll be able to whip up this breakfast treat whenever your toddler says, \u201cWaffles, please!\u201d.\u00a0<\/p>\r\n
Ingredients<\/b><\/p>\r\n
1 x 110ml Squish 100% Apple, Beetroot + Guava Puree<\/b><\/p>\r\n
1 cup buttermilk<\/p>\r\n
2 cups all-purpose flour<\/p>\r\n
2 tsp baking powder<\/p>\r\n
1 pinch salt<\/p>\r\n
Method <\/b><\/p>\r\n
Combine ingredients in a mixing bowl and allow to stand for half an hour. Pour batter into waffle machine and cook until golden.<\/p>\r\n
TIP:<\/b> This recipe is also a great way to use up any of the opened Squish 100% Fruit and Veg Purees <\/b>you have in your fridge. Each Squish pouch comes with a resealable lid, so you can just use what you need then pop the rest back in the fridge to use later, cutting back on food waste.<\/p>\r\n
\u2022 CHEESY EGG SCRAMBLE<\/b><\/p>\r\n
This protein-packed brekkie also contains hidden veg! Add a playful element to breakfast by using a cookie cutter to create fun-shaped toast.<\/p>\r\n
Ingredients<\/b><\/p>\r\n
2 eggs<\/p>\r\n
50 ml Squish 100% Mixed Vegetable Puree <\/b><\/p>\r\n
3 Tbsp cheddar cheese, grated<\/p>\r\n
Method<\/b><\/p>\r\n
Crack the eggs into a bowl and whisk. Add Squish 100% Mixed Vegetable Puree <\/b>and mix well.\u00a0 <\/span>Melt a blob of butter in a non-stick pan over medium heat. Add the egg and puree mix and cook, stirring, until just cooked. Stir in the cheese. Serve warm with buttered toast.<\/p>\r\n TIP<\/b>: This egg recipe is also delicious made using Squish 100% Butternut + Carrot Puree<\/b>.<\/p>\r\n","protected":false},"excerpt":{"rendered":" Establishing a healthy breakfast routine for your little one lays the foundation for a lifetime of…<\/p>\n","protected":false},"author":3,"featured_media":3782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[32,33],"tags":[],"class_list":["post-3777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12mnths","category-36mnths","odd","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3777"}],"collection":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":1,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3777\/revisions"}],"predecessor-version":[{"id":3783,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/posts\/3777\/revisions\/3783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media\/3782"}],"wp:attachment":[{"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/media?parent=3777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/categories?post=3777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squish.co.za\/wp-json\/wp\/v2\/tags?post=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}